It happens to all of us. Things can be going great - you feel like you're hitting all your goals, conquering your to do list, and owning your wellness routine and then, all of a sudden you hit a "rut". Oxford Language online dictionary defines a rut as "a habit or pattern of behavior that … Continue reading Getting out of a Rut with a Reset
It's that time of year again....the days feel a little longer, the jackets are a little lighter, and everyone seems to be in a good mood. Spring is in the air! Even though fall is my favorite season, there is something about the feeling of new possibilities with spring. As I've written previously on my … Continue reading Happy Spring…cleaning!
When we think of wellness lots of things come to mind: meditation, yoga, journaling. But how often do we associate our diet with wellness? I want to make sure you know I don't mean "diet" as in "dieting" because I'm not a huge fan of diets. By definition, the word diet means "the kinds of … Continue reading A healthy diet is a part of wellness!