It's that time of year again....the days feel a little longer, the jackets are a little lighter, and everyone seems to be in a good mood. Spring is in the air! Even though fall is my favorite season, there is something about the feeling of new possibilities with spring. As I've written previously on my … Continue reading Happy Spring…cleaning!
When we think of wellness lots of things come to mind: meditation, yoga, journaling. But how often do we associate our diet with wellness? I want to make sure you know I don't mean "diet" as in "dieting" because I'm not a huge fan of diets. By definition, the word diet means "the kinds of … Continue reading A healthy diet is a part of wellness!
Once mid-February comes around, my family is ready for a little getaway to escape the blustery Northeast winter. We normally take advantage of the President's Day holiday to take our mid-winter break. With the COVID-19 pandemic, the last couple years haven't been too adventurous as far as vacation locations but we've managed to make the … Continue reading Wellness on the go!