It's that time of year again....the days feel a little longer, the jackets are a little lighter, and everyone seems to be in a good mood. Spring is in the air! Even though fall is my favorite season, there is something about the feeling of new possibilities with spring. As I've written previously on my … Continue reading Happy Spring…cleaning!
My husband and I have been a couple for about 20 years now, so we've had quite a few Valentine's Days. Truth be told, with my husband's birthday being in mid-December, then Christmas, and then my birthday in January (now our daughter’s birthday too), by the time we get to Valentine's Day, we are normally … Continue reading The importance of Love
If you are fortunate enough to have the ability to move your body then every day can be a cause for celebration with dance! Dance is a healing and therapeutic form of wellness. It is extremely beneficial for your overall health and well-being. When added to your regular self-care regimen or routine, it can help … Continue reading Utilizing Dance in your Wellness Journey
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