• The January Detox

    Happy New Year! With a new year comes a new start, a fresh beginning. With a fresh start, folks tend to want to have a clean slate. What better way to get to a clean slate than through a detox. There are lots of ways to detox from participating in “Dry January” to starting an […]


  • Getting out of a Rut with a Reset

    It happens to all of us. Things can be going great – you feel like you’re hitting all your goals, conquering your to do list, and owning your wellness routine and then, all of a sudden you hit a “rut”. Oxford Language online dictionary defines a rut as “a habit or pattern of behavior that […]


  • Happy Spring…cleaning!

    It’s that time of year again….the days feel a little longer, the jackets are a little lighter, and everyone seems to be in a good mood. Spring is in the air! Even though fall is my favorite season, there is something about the feeling of new possibilities with spring. As I’ve written previously on my […]